About prActicing yoga assanas

   About practicing Yoga asanas (posture).Most people focus on developing a good looking posture and to have more stretch, flexibility. Then they think that they have master the posture and are doing good yoga, but this is not necessary true! Many practitioners that can do all postures very well can be very rigid inside. They have created so much tensions by over stretching the body, bringing so much stress and energy blockages in them. The important part of a good asana is to relax from within, feel the breath going smoothly adapting itself to the position, the inner organs adjusting themselves to the posture, the muscles, tendons, ligaments, fascias relaxing and opening themselves in a natural way without forcing. Remember practicing Yoga asanas should bring goblal health and prepare you to sit in meditation in a confortable and relax way. And at a more advance level to bring all the prana into the central chanel so you can experiment your true nature and condition. Dhaya Dorje