Daily Schedule
- 6 am to 7.30 or earlier depending on season and location. The day will start at sunrise with the practice of sun gazing, continuing with the Grace Light salutation, capturing the light, Opening the body, purifying, energizing and nurturing all our being.
- 7.30 to 8.30 : Tao state and Tai ji class and practice
- 8.30 am: light breakfast in silence, with herbal teas and fruits.
- 9 am to 11 am: Teaching and practice on Dzogchen Semde, the quantum wave self mastery program (theory and practice),
- 11 to 11.30 am: Tsa lung thigle yoga and silence.
- Noon : lunch in silence with a vegan meal.
- 1 pm to 5 pm: time to relax and be in silence with yourself ( Mona, no talking)
- 5 pm to 6 pm : Dzogchen teachings and practice
In some practices we will learn about the power of sound and vibration, body positions for meditation, the fonction of the eyes and gazing. The quantum way to eliminate obstacles and negativities... and much more depending on the group.
- 6 pm to 7 pm : Tsa Lung Thigle practice to create the space for the natural primordial state of being to emerge.
- 7 pm : Supper with a vegan meal .
8 pm to 9.30 pm: Satsang and sacred circle danse ...
From 9.30 Silence
The rest of the evening is spent in silence for better integration of what has been learned and experienced. You continue the night with the yoga of sleep.
The schedule will be different if the retreat is done in private. In private retreat you will spend 3 to 4 hours per day with Dhaya Dorje where you will receive instructions and daily schedule for your personal practice.
- 7.30 to 8.30 : Tao state and Tai ji class and practice
- 8.30 am: light breakfast in silence, with herbal teas and fruits.
- 9 am to 11 am: Teaching and practice on Dzogchen Semde, the quantum wave self mastery program (theory and practice),
- 11 to 11.30 am: Tsa lung thigle yoga and silence.
- Noon : lunch in silence with a vegan meal.
- 1 pm to 5 pm: time to relax and be in silence with yourself ( Mona, no talking)
- 5 pm to 6 pm : Dzogchen teachings and practice
In some practices we will learn about the power of sound and vibration, body positions for meditation, the fonction of the eyes and gazing. The quantum way to eliminate obstacles and negativities... and much more depending on the group.
- 6 pm to 7 pm : Tsa Lung Thigle practice to create the space for the natural primordial state of being to emerge.
- 7 pm : Supper with a vegan meal .
8 pm to 9.30 pm: Satsang and sacred circle danse ...
From 9.30 Silence
The rest of the evening is spent in silence for better integration of what has been learned and experienced. You continue the night with the yoga of sleep.
The schedule will be different if the retreat is done in private. In private retreat you will spend 3 to 4 hours per day with Dhaya Dorje where you will receive instructions and daily schedule for your personal practice.