The Art of Sound & Movement
Life is made out of movement, even if you think you are still things still move - everything is pulsating, your cells, the universe, everything has movement.
So we need to learn how to use movement, how to be with the movement, how to express the movement.
Movement is a language in itself.
These movements are expressed in different traditions through the practice of yoga asanas, sacred dance, Taoist practice - Qi Gong, Tai Chi, etc...
But when we speak about movement there is also rhythm. the movement rhythm should be in harmony with the breath. So we must learn how to synchronize breath and movement to be able to attain deeper relaxation, deeper well being, and to generate more spaciousness in our being.
When we speak about rhythm right away we think about sound, music. Even if we don't use musical instrument, music is always present. Just listen inside your and you can hear the symphony of your inner being.
When you speak, it is sound, you use the voice, so it is important to be able to FREE the voice.
Voice is connected to Energy. Voice is connected to Breath.
So we have Sound and Movement, very much connected.
Creation is made from Sound, Light & Rays. So as you can see, Sound is very important!