Yoga is not about trying to understand teaching, sacred scriptures, debating, philosophy....it is about experimenting within, letting go the mind, applying methods and experience them within.
Only like this you can gain True knowledge and go beyond doubts and questions.
You can know only what you experience. the rest is just your imagination.
Yoga is a science to expend the dimension of what you are.
True Yoga as nothing to do with postures that requires to be very flexible, the diverses postures or asanas are only there to maintain some openness in the body and to guide the prana in a certain ways so you can be more relax and create the space within to experience who you are and how your body, energy, mind fonction.
When you have an understanding based on the experience of it, then only you have true knowledge.
True Yoga brings you to face yourself, to recognize your boundaries and limitations of all sorts, only when those boundaries, limitations are gone one can experience true joy, bliss, ecstasy and be free.
It is so because your essence has no boundaries, no limitation it is pure, clear and spacious since the beginning.
October 29. 2019 , South of France